![]() The group of muscles which support the arches can be divided into two different groups. Medication can be prescribed to relieve pain and if the fracture fails to heal, surgery can be indicated. Treatment usually involves rest, ice to reduce pain and inflammation, elevation to reduce swelling, and supportive devices such as braces or crutches to support healing. A stress fracture will present with some level of swelling in the area of the fracture which increases with activity and decreases with rest. Stress fractures in the metatarsal and navicular bones can cause pain in the foot arch, ranging between mild to severe. This is especially true when you suddenly increase your activity levels any bone fractures will most likely be small in size but however, can be very painful. Stress fractures tend to happen from repeated overloading onto certain bones within the foot, usually from activities such as jumping or running. If pain does not subside, a doctor can administer steroid injections for pain relief and to stop the inflammatory process. To treat the condition, experts recommend that you wear orthotics (specific devices for arch and foot support) and do regular stretches to alleviate and to prevent the condition. The condition is often seen with a bone spur (excess bone growth), which can develop due to the prolonged and repeated tension around the area in which the plantar fascia attached to the bone. When there is excessive stress placed on the plantar fascia, such as when you are on your feet for long periods of time or you suddenly increase your activity levels, the plantar fascia can become inflamed and appear swollen. One common problem which can occur and cause pain in the foot arch is known as plantar fasciitis. The plantar fascia’s main purpose is to support the arch of the feet and transmit forces across your feet as you move. The plantar fascia is a thick band of fibre which runs throughout the sole of the foot. ![]() Most Likely Causes of Pain in the Foot Arch 1. To help you identify the potential reason for your arch pain, here are 7 of the most likely causes of pain in the foot arch. Simple activities such as walking, standing or any pressure placed on the foot can begin to feel unbearable or leave you in severe distress. This form of pain may begin as mild, however if it increases without being resolved early it can become distracting and hinder your lifestyle and daily activities. Arch pain is what occurs when something goes wrong and disrupts the function and interaction of these intimate structures.Īny pain in foot arch is often referred to as ‘ arch strain’. The longitudinal arch of the foot runs the length of the foot and the transverse arch runs through the width.Īll of the bones in the arch fit together and are held by fibrous tissues which are known as ligaments, the muscles of the feet provide a secondary form of support to each foot.įat pads are also present in the base of the foot to assist with weight bearing and absorbing impact of forces placed on the foot. Addressing any issues and instances of foot pain is important as pain can be an indicator of something being not right.Įach foot contains twenty six bones each, which should form two arches in a healthily developed foot. Unfortunately, foot pain is a common problem which can be caused by a variety of different reasons. They are where a majority of the body movements begin therefore must be able to properly support your body so that you are well balanced, less likely to injure yourself and have increased levels of endurance. Your feet and ankles are considered the foundation of your entire body and contain almost a quarter of the body’s bones. ![]()
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